Did you know it takes 21-days to form a habit? Think about using this as a tool for positive change. What good habits can you form in 21-days?
Here are some simple ideas:
- A morning juice or smoothie loaded with all the greens your body needs for the day
- A regular bedtime
- 15 minutes set aside just to read or reflect
- Curbing bad habits - too much alcohol? smoking? negative self-talk?
- Create a budget and check where you’re at everyday
- Walk outside
- Cook dinner so you have left-overs for lunch ready to go
- Call or email one of ‘your people’ each day
- Pick up a new hobby